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Index= 53 Title=Sneakers Lifted Research Group, or LRG, has been a "go to" brand to a lot of people for over a decade. Although they were founded in 1999, surprisingly we have never seen a footwear collection from the forward-thinking people at LRG. Fall 2012 marks their highly anticipated footwear debut that was "designed to take you wherever life's journey may lead you." The line up includes versatile boots with modern ruggedness and quality construction inspired by the outdoors, a classical and fashionable nautical silhouette, and functional takes on timeless, simple designs. They are available in a mix of materials, colors, and patterns. Check out the collection today at Sneakerhead. Although the basketball season for Kobe Bryant came to another abrupt ending this year when the Los Angeles Lakers were nearly swept by the Oklahoma City Thunder, new versions of his signature sneaker keep coming. 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Energy Drinks Find Energy Drinks. Deals on Energy Drinks! More Sponsors:energy drinks nutritional drinks boost energy drink 5 hour energy spark energy drink sports drinks See your message here... . Energy drinks related searches: list of energy drinks side effects of energy drinks list of energy drinks caffeine are energy drinks bad for you monster energy drinks amp energy drink monster energy drinks side effects full throttle energy drink best energy drinks red bull dangers of energy drinks rockstar energy drink Energy Drink Side Effects Are there side effects from the ingredients in Energy Drinks? As the safety of an energy drink debate rages on, we thought we would take a look at what harmful consequences could result from consuming to many energy drinks. It’s important to understand that energy drinks contain supplements and therefore, most brands contain some type of warning label about consuming more than the recommend serving. In moderation, most people will have no adverse, short term side effects from drinking energy drinks, however, the long term side effects from consuming energy drinks aren’t fully understood as of yet. We will take a look at the most common energy drink ingredients and list the potential side effects that could result from ingesting too much of them through your favorite energy drink. Energy Drink Side Effects Recent research in Australia has highlighted the risks with over-consumption of energy drinks. This data was gathered from 7 years of calls the the Australian Poisons Center. Listed in order of most common to least common. ¦Palpitations / tachycardia ¦Tremor / shaking ¦Agitation / restlessness ¦Gastrointestinal upset ¦Chest pain / ischaemia ¦Dizziness / syncope ¦Paraesthesia (tingling or numbing of the skin) ¦Insomnia ¦Respiratory distress ¦Headache Caffeine Of course this is the most common energy drink ingredient and most of you know the side effects, but the list wouldn’t be complete without it. Caffeine can be disguised as guarana, green tea extract, and coffee extract so be aware of this when reading energy drink labels. Caffeine can produce the following side effects; ¦Dizziness, irritability, nausea, nervousness, jitters. ¦Allergic reactions can include; rash, hives, itching, difficulty breathing, tightness in the chest, swelling of the (mouth, face, lips, or tongue), diarrhea, shakiness, trouble sleeping, vomiting. ¦Headache and severe fatigue from withdrawal. ¦Breast shrinkage in females. It’s hard to pinpoint a safe dose because it varies from person to person and according to a person’s tolerance. Between 500 milligrams to 1000 milligrams in a 24 hour period will probably result in some of the above side effects. Sugar Most energy drinks are high in sugar in the form of high fructose corn syrup and/or cane sugar. Some use creative names to make their version of sugar seem healthier, like “natural cane juice” or they’ll call it “glucose”. High sugar drinks are linked to the obesity epidemic and the rapid increase of type 2 diabetes. The sugar in energy drinks causes insulin spikes which later result in a “crash like” feeling. Taurine No side effects from Taurine in energy drinks have been documented. Some countries ( France, Denmark, and Norway) originally banned energy drinks because of their taurine content, but have since accepted that taurine consumption is safe based on the evidence to date. B Vitamins ¦More than 35mg of Niacin (B3) can cause flushing of the skin. Intake of 3000mg or more can result in liver toxicity. ¦More than 100mg of B6 can cause sensory nerve problems (burning sensation) or skin lesions. Inositol No known side effects have been reported, but ingesting large quantities has been linked to diarrhea. Large doses have been used to treat certain psychiatric disorders. Ginseng ¦Some studies have linked it to sleeplessness, while others refute this. ¦Other possible symptoms include; nausea, diarrhea, headaches, nose bleed, high blood pressure, low blood pressure, and breast pain. Glucuronolactone While no side effects have been reported there’s still debate on its safety which has lead Canada, England, Germany, and France from allowing it in non-prescription products. Artificial Sweeteners If you like the sugar-free energy drinks variety there is ongoing debate over the safety of these. Here’s good article from diet-blog on the subject. Ginkgo Biloba ¦nausea, vomiting, diarrhea, headaches, dizziness, heart palpitations, and restlessness. ¦Can interact with other medication such as blood thinners and anti-depressants. L-Carnitine ¦vomiting, nausea, headache, diarrhea, stuffy nose, restlessness and sleeping difficulty. L-Theanine This amino acid is derived from green tea and many energy drinks and shots have begun putting “green tea extract” in their products. It producesIndex= 53 Title=The Best Ab Exercise Equipment [] The Best Ab Exercise Equipment Don't spend your money on ab machines until you read this entire page. Surprised ya, huh? You may have expected to see a listing of various ab exercise equipment from the Belly Burner 100 to the Gut Buster 5000. There's a reason I didn't list many of those -- and that is mainly because most people don't realize that the key to flattening your stomach and toning your abs is getting rid of the overall body fat first. Don't get me wrong, you can still purchase some ab machines, just understand that cardiovascular exercises are just as important as doing abdominal-related exercises. Your ab muscles won't show until you get your body fat down to around 10%. So the best way to accomplish this is a good cardio workout accompanied by a healthy diet. For tips on healthy eating see the following pages: Healthy Eating Habits Fat Burning Foods DIET - A Bad 4-Letter Word Now that you understand a bit about eating healthy it's time to start incorporating a good cardio workout into your lifestyle. NOTE: Before you begin working out on any machine or exercise program, it's recommended that you consult your physician - especially if you have a health problem. Treadmills If you read "The Best Stomach Exercise" page you already know that the ideal exercise for toning your stomach and abs is walking/jogging because it helps elevate your metabolism to burn fat all over. This is especially true for those of you who have not gotten your body fat down yet. Remember, you can't flatten your stomach without losing weight everywhere else. The good news is walking doesn't just help you lose weight, but it also assists in fighting diseases. Studies have already proven that people who walk regularly have fewer cases of cancer, strokes, and heart disease. They live longer and receive mental health benefits. Walking and jogging, like any cardio exercises, elevate your heart rate and give your metabolism a boost in order to burn calories more effeciently and faster. So if you can't make it to the gym or live in a place that is not conducive to walking outdoors, then a treadmill is the ideal exercise equipment. I would recommend you purchase a treadmill from a fitness store instead of a department store. Mainly because fitness store clerks are usually more knowledgeable about the various products and will probably be more helpful if you have questions. Treadmills come in so many different styles and varieties that the selection process may be a bit tedious. That's another good reason to purchase from a store with knowledgeable salespeople. You also may be tempted to go with the cheapest one they have out there. That is not always the best choice either. Cheaper ones may have belts that aren't quite as durable and the treadmill may not last as long. I would recommend going with one that has a mid-range price. Then to save a little money, go to a fitness store and find one you like, jot down the brand, model and the features you want. Next go to an online store like and see if you can get that same kind for a cheaper price. Elliptical Machines These machines are awesome. I don't think people realize the benefits of them. First of all elliptical machines work many, many muscle groups. Also, because your feet never leave the pedals, the stress on the joints is minimal and there is little risk of overusing a certain muscle group. Elliptical machines allow you to burn a similar number of calories as jogging, but without the risk of injury to the knees and ankles. When using these machines, the heart rate is elevated a lot quicker than on other apparatuses - allowing for an effective cardiovascular workout. Of course this helps reduce the risk of a heart attack, stroke and other diseases that stem from a weak heart. Another plus is that since it works so many different muscle groups, you can receive a thorough workout in as little as 20 minutes. So if you are one that is always complaining about not enough time to exercise, surely you can squeeze in 20 minutes to workout on the elliptical machine, right? :) Just like the treadmill, I would recommend consulting a fitness professional to help you decide which machine is best for you. I would also go mid-range on the price when it comes to buying these as well -- for the same reasons mentioned previously. Ab Machines I saved this section for last because I wanted you to really understand how important it is to get your heart pumping and your metabolism moving before you start seeing a flatter stomach. If you are overweight and trying to tone your abs by using some ab machine without changing your diet and performing cardio exercises, you are going about it the wrong way. In fact, you may even notice your stomach increasing in size because you're building muscle on top of your existing fat. I am not against ab machines, I think they can be very beneficial if used with a complete workout and a healthy diet. I personally do not use any of them so I can't speak of my personal experiences. I do Pilates, ab exercise DVD's and the treadmill. However, there are some great sites out there with information on how to choose the best ab equipment for your needs. A Great Exercise Machine Resource... If you need help with deciding on what kind of ab exercise equipment is best for you, offers superb guidance. It was developed by someone who personally understands the trials and tribulations of choosing the proper exercise equipment, and I think you'll find it very useful. Crunch and Slanted Sit-Up Benches Benches for performing crunches and sit-ups on are certainly among the best ab workout equipment. Because of this, crunch and slanted sit-up boards are among the best ab exercise equipment. If you have one of these benches, you can do crunches and sit-ups without having to lie on the floor. A flat bench is great for doing crunches on. If you have a padded bench, you won't have to do crunch on a hard floor any longer. You can also lie on the bench and do leg raises. Another thing you can do is to sit at the edge of the bench and work your lower abs by lifting your knees towards your chest. If you want to do sit-ups, it's best to do them with your body declined on a bench. This makes an adjustable slanted bench the best ab exercise equipment for performing sit-ups on. Depending on your level of abdominal strength you can adjust how much to decline your slanted bench. Wjem you perform sit-ups on a decline bench, you can add a twist to each side on alternating reps to work your midsection more. An ab crunch bench is one of the most popular fitness choices for in-home exercise, as this seemingly simple piece of equipment allows for seriously targeted ab workouts. Just a few minutes a day on a Pure Fitness Ab Crunch & Sit-Up Bench can give you a stronger core, flatter stomach, slimmer waistline and six-pack abs much faster than almost any other exercise routine. The sleek design of our bench is not only space efficient, but built on a sturdy 50mm square and tubular steel frame that can handle your most vigorous workouts without slipping or shifting. Well-padded knee and ankle rollers allow you to comfortably lock in your legs for a true isolated ab crunch workout. The ankle roller adjust to four positions, ranging from 10” to 16“ apart for the proper fit to accommodate a range of heights. The soft, 2” high-density foam pad upholstered with heavy duty water-resistant vinyl makes even extended exercise more comfortable, and it wipes down easily. When you’re finished, the bench folds down for easy st orage. Multitask to a Bangin' Body In an ideal world, we'd all have the time (and discipline) to stick to a well-rounded weekly workout routine that not only includes strength, cardio, and flexibility training but also offers enough variety to keep our muscles guessing—the key to avoid a plateau. In reality, sometimes life gets in the way of even the most dedicated exerciser's schedule. That's why we asked Miami-based fitness expert Jessica Smith, star of the Cross Training for Fitness DVD, to design this one-hit-wonder routine! It blends principles of Pilates, kickboxing, strength training, yoga, and even some Qi Gong moves to provide you with an intense but balanced cross-training session. Ready to take multitasking to a whole new level? Do this routine today to blast fat, build strength, and focus your mind in one fell swoop! Workout Details: Do 1 set of the recommended number of reps for each exercise, moving from one move to the next with little or no rest in between. Complete 3 sets total. For best results, do this routine three to four days a week, alternating it with 30-45 minutes of your favorite cardio activity. You'll need: A set of light dumbbells (3-8 lbs, depending on your level) Set yourself free to be happy As I can personally attest, when you feel forgiveness in your heart, it's easier to be happy, productive, accomplish your goals and be at peace with yourself. You see, forgiving another is really less about other people and more about being true, kind and respectful to ourselves. Likewise, humbly atoning for our transgressions against others is a way to give ourselves the esteem and value we deserve. Not forgiving someone else and not repenting for wrongs you've committed can: •Rob you of your power and strip you of your dignity. •Keep you trapped in anger, indignation and resentment. •Make you feel helpless, stuck and frustrated. •Harm you physically or emotionally. •Stop you from enjoying relationships or enjoying your accomplishments. On the other hand, forgiving others or asking for forgiveness can: •Free, heal, nurture and release you. •Fill you with lightness, compassion and good will. •Ennoble, empower and enliven you. •Bring you closer to God or goodness. •Refresh, reward and renew you.