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Index= 5 Title=Flat Stomach Exercises and Eating Tips Flat Stomach Exercises and Eating Tips If you want to flatten that mid section, you're going to have to change the way you eat and exercise more. Unfortunately people think they can eat whatever they want and make their tummy flat by performing 250 crunches per day to burn off the extra fat and calories. That's probably the biggest myth around. Not only will you find information on some of the best stomach exercises, but you'll also learn how to keep your tummy flatter by eating the right kinds of foods and learning how your body works. I'm so tired of all the hype surrounding weight loss and losing stomach fat. Here, you'll find the real truth and learn facts most sites don't tell you. Flat Stomach Exercises Discover How to Lose Belly Fat with Diet and Exercise Tips for a Flat Stomach Are you struggling with belly fat? Would you like to have a flat stomach? Have you tried doing stomach exercises and saw no results? If you answered yes, this website is for you. Learn how to get a flat stomach. Separate the truth from the myths. Learn how to do stomach exercises correctly, what foods help you lose stomach fat and the benefits of cardio exercises. Discover the Secrets to a Flat Stomach When we think about losing belly fat and getting a flat stomach we imagine ourselves doing lots of crunches and other abdominal exercises. Well stomach exercises are good for toning your stomach muscles but stomach exercises alone are not enough. To get a toned flat stomach you will need to lose the fat that is covering your stomach muscles, and the best way to lose belly fat is a combination of changing your eating habits, so your body stores less fat, and doing cardio exercises to burn your existing stomach fat. Get a Flat Stomach with Correct Eating Habits and a Healthy Diet What you eat and the way you eat is very important if you want to have a flat stomach. And its not just what you eat or don't eat. When and how often you eat is equally important and doing this right will help your body burn more fat even when you rest. I will help you create a healthy meal plan and show you how healthy eating habits can cause your body to store less fat after every meal and how to increase your metabolism to burn more calories and lose fat all over your body. So when you are ready read here about the healthy eating habits for a flat stomach. Lose Belly Fat by Adding Cardio Exercises to Your Ab Workout To lose stomach fat fast you should add some form of exercise to your daily routine. What is the best exercise for a flat stomach? If you are thinking about crunches, sit ups or other stomach exercises check out the link above, you are going to be surprised. Doing cardio exercises is probably the single most important thing you can do to get a flat stomach. They burn far more calories then stomach exercises like crunches or leg lifts. When you do cardio exercises your body will burn calories and when you burn more calories then you consume you will be losing fat, stomach fat included. You can't have a flat stomach if you have a layer of fat covering your stomach muscles. By doing cardio exercises you will burn fat all over your body, reducing the fat covering your stomach, making your stomach muscles show. Choose the Best Stomach Exercises to Lose Belly Fat First you should know that you can't lose fat in just one part of your body, like your stomach. You can't crunch your way to a flat stomach without cardio exercises and a proper diet. You can read more about the spot toning myth here. With that said stomach exercises are essential for toning your abs and training your stomach muscles. So if you wish to get a sexy flat stomach you should definitely include stomach exercises in your workout routine. What are the best abdominal exercises for your stomach? We will talk about the different exercises to lose belly fat and choose the best three exercises for a flat stomach. Lose Stomach Fat The key to lose stomach fat is to start today - take action right now, get up and do something. Even if you make just a single change in your eating habits starting today you will see the changes in your body over time. I will show you how to lose stomach fat but knowing is not enough. The key is to act, you can't lose stomach fat if you do nothing. Don't delay, start losing stomach fat right now. Here are some yoga abs exercises you can do at home. You can find more exercise tips on the stomach exercises page. Tell Me About Your Success Have you started jogging or working out? Eating healthy? You are welcome to email me and tell me about your progress. I would love to hear from you and help you stay motivated to reach your weight loss and fitness goals. Have any questions? Try reading our FAQ or contact me. Are You Ready to Get a Flat Stomach and Lose Belly Fat? After reading a bit around the site, you should have a good idea on how to get a flat stomach and lose belly fat. Now start implementing this new knowledge, adjust your eating habits, do some exercises to lose belly fat. This is the most important first step you MUST take. Getting a flat tummy goes far beyond exercise. You must learn how to eat right. Download this free food guide and learn more about what's in the food you eat and how to become a healthier shopper. You'll also learn more about the recommended daily intake for carbs, fat, sodium and sugar. Download The Flat Stomach Food Guide here. (Right-click and "Save As") Why So Many Struggle With Losing Stomach Fat The reality is, most people never have long-term success when it comes to losing stomach fat. Find out why and how you can battle the bulge effectively. Dieting Myths I will also tell you why traditional DIETING is the worst thing you can do to flatten your stomach or lose weight in general. We've been conditioned to believe so many false statments about losing weight and it's time to address it. Read why diets can do more harm than good. Weight Loss and Self Esteem - The BIG Connection Are you one of those people who believes flattening your stomach or losing weight is the only thing that's keeping you from being happy and confident? While this may be true for some, others lose the weight and are in for a rude awakening. The Hard Truth You need to understand that your stomach will never be flat until you lose weight in all areas. Maintaining a toned middle means developing good eating habits for life, stop crash dieting, exercise regularly and have tons of patience. Crunches alone will never get the job done. Can't Stay Motivated? Motivation is a popular problem among people who want to lose weight and/or get a flat stomach. Will Being Thin Really Make You Happy? Just lose the weight and/or get a flat stomach and you'll finally get the happiness you've always wanted. You are just X amount of pounds away from living a life full of bliss. Why So Many Struggle With Losing Stomach Fat & How To Stay In Shape THE STOMACH---It's been defined as one of the most problematic areas on a person's body, the stomach - and it seems everyone is obsessed with flattening it. Unfortunately many people think they can eat whatever they want and get a flat stomach by performing 250 crunches per day to burn off the extra fat and calories. That's probably the biggest myth around. Not only will you find information on some of the best stomach exercises, but you'll also learn how to keep your tummy flatter by eating the right kinds of foods and learning how your body works. It's all about getting the proper muscles to do the work and making sure that you aren't using muscles that allow you to cheat. It isn't about setting a new world record for repetitions and it isn't about getting through your assigned reps just so you can be done with them. If you do them wrong, there really isn't that much of a point to doing them at all. Breaking your exercise routines into sets of repetitions will help you get more out of exercising than just trying to do as many as you can until you get tired. You should do sets of equal repetitions. Rest in between each set for about a minute, then continue on to the next set of reps. What this allows you do is to work your muscles in a more complete fashion than you otherwise would. A good way to help burn excess fat faster is through weight training. This works because by building more muscle, your body will require more energy to maintain your muscle mass. This means that as long as you don't also increase your calorie intake, your body will look elsewhere to get the calories that it needs. And that means that it will take the excess fat from you body and stomach area. So you should build muscle so as to raise your metabolism in order to lose weight and burn fat naturally Don't perform your stomach exercises quickly just to get through them. If you do each move slower and with full control you will achieve far better results. Even if doing them slower means that you have to do fewer reps, it will be far more useful to you than just rushing through them. Keep aware of how often you workout. If you try and do a heavy exercise routine every day of the week, that will probably be too much for your body. It won't allow your muscles enough time to absorb what they've been through and actually grow and strengthen. When you workout, you actually break down the muscle fibers so that they can be rebuilt into bigger, stronger muscles. If you don't allow time for that process to occur, you won't make as much progress. Your body needs about a day or two to actually take into account the workout that you just had. But at the same time, don't take off too many days in-between heavy workouts or muscle atrophy may set in and you will have to make up for the days you missed. It is a good idea to do your workout 3 days per week, with at least a day of rest in-between workouts. Index= 5 Title=Gift Certificates [] Get an eBay Gift Certificate eBay Gift Certificates let you share the fun and excitement of bidding and buying on eBay. There's something for everyone on eBay, so take the guesswork out of gift giving and give the gift of eBay! eBay Gift Certificates are easy to buy, safe, and convenient. Here are some highlights: Convenient: Anyone can buy an eBay Gift Certificate, you don't need to be a registered eBay user. Secure: Pay for eBay Gift Certificates securely with PayPal (an eBay Company). Printable:Send your eBay Gift Certificate via email, or print it out to deliver yourself. It's your choice. Personal:Add a personal greeting that will appear on the eBay Gift Certificate. Flexible: Recipients can redeem eBay Gift Certificates using PayPal for any of the millions of eBay items that accept PayPal. Back to top Discover Gift Certificates on eBay Discover Gift Certificates on eBay Gift certificates open a world of shopping opportunities. When deciding which gift certificate to purchase for your loved one, choose from one of the four primary Gift Certificates categories on eBay. Gift certificates for books, music, and movies: Gift certificates in the Books, Music, and Movies category are perfect for people who love to put on a headset and boogie, snuggle up on the couch to watch An Affair to Remember, or delve into a novel. You’ll find gift cards from Blockbuster and Sony Music downloads, and, of course, gift certificates to Barnes & Noble and Borders. Clothing gift certificates: Does your loved one need a new shirt from Macy's or Banana Republic? A pair of jeans from Old Navy or the Gap? Sexy lingerie from Victoria’s Secret? Maybe a new outfit from Abercrombie & Fitch or Nordstrom? Whatever the need, if someone you love needs a fashion makeover, you’ll find all the clothes you need in the Clothing Gift Certificates category. Home and garden gift certificates: Home and garden gift certificates make good gifts for people who love to dig in the dirt or do things for themselves. Restaurant gift certificates : Restaurant gift certificates make chowhounds, lovers of fine dining, and Starbucks addicts happy. You'll find gift certificates for Krispy Kreme doughnuts, dinner at Chili’s, Subway, and thousands of other restaurants, diners, and coffee shops. Specialty gift certificates: Do you want to get your loved one a massage at a day spa? A new hairdo? How about some Las Vegas casino credits? You’ll find a gift certificate for anything that doesn't fall into a traditional category in the Other Gift Certificates category. Before you purchase a gift certificate, make sure you look for expiration dates, valid locations, and user restrictions. Evaluate expiration dates: Some gift certificates have no expiration date. Others have a specific time frame in which the recipient must use the certificate. Make certain you know the expiration date and that the recipient can use the gift certificate in the allotted time. Look at valid locations: Some gift certificates are location-specific, that is, they’re available at a specific store location in a specific state. Make sure you ask if a gift certificate is location-specific. Or, shop for gift certificates valid in the state where your recipient lives by clicking the state's name on the eBay Gift Certificates portal. There are some non-U.S. gift certificates available from British Airways, stores in the U.K. and Ireland, Norwegian Cruise Lines, and resorts in Jamaica available on eBay, but make sure the recipient of an eBay Gift Certificate resides in the U.S. or Canada, the only two countries that will currently redeem them. Know user restrictions: Just about any seller on eBay can offer a gift certificate as long as they accept PayPal and adhere to eBay seller policies. Look for sellers who have a proven record of accomplishment for delivering on their promises by reading Feedback comments. PayPal reserves the right to reverse any gift certificate purchase for any reason and return the funds to the purchaser's PayPal account. Neither eBay nor PayPal is responsible for lost, stolen, or misused gift certificate codes. Back to top Find Gift Certificates on eBay Find Gift Certificates on eBay Once you know what type of gift certificate you want, go to the Gift Certificates portal, click the type of Gift Certificate you want, and start searching for item listings on eBay. Categories: The Categories list on the left side of each page will help you narrow down your listings by item type. You'll find links for Books, Music, Movies, Clothing, Home & Garden, Restaurant, and Other Gift Certificates. Product Finder: Use the drop-down menus on the Gift Certificates Product Finder to quickly narrow down item listings by Minimum and Maximum Value, Valid Locations, and Expiration Date. Keyword search: Search eBay listing titles for specific words. For example, if you want to find a Gift Certificate for 15 Apple iTunes, type "itunes 15" (without quotation marks) into the Search box. Click "Search title and description" to expand your results. Visit eBay's Search Tips page for more tips on searching with keywords. If you can't find exactly what you want, try shopping eBay Stores, tell the eBay Community what you want by creating a post on Want It Now, or save a search on My eBay and eBay will email you when a match becomes available. Back to top Buy Gift Certificates With Confidence Buy Gift Certificates With Confidence Before making your purchase, make sure you know exactly what you're buying, research your seller, and understand how eBay and PayPal protect you. Know your purchase Carefully read the details in item listings. Figure delivery costs into your final price. If you spend a lot of money, make sure the seller will insure the item when it ships. If you want more information, ask by clicking the "Ask seller a question" link under the seller's profile. Always make sure to complete your transaction on eBay (with a bid, Buy It Now, or Best Offer). Transactions conducted outside of eBay are not covered by eBay protection programs. Never pay for your eBay item using instant cash wire transfer services through Western Union or MoneyGram. These payment methods are unsafe when paying someone you do not know. Know your seller Research your seller so you feel positive and secure about every transaction. What is the seller's Feedback rating? How many transactions have they completed? What percentage of positive responses do they have? What do buyers say in their Feedback? Did the seller receive praise? Most top eBay sellers operate like retail stores and have return policies. Do they offer a money-back guarantee? What are the terms and conditions? Buyer protection In the unlikely event that you don't receive your item or it is not as described, eBay Buyer Protection will cover your purchase price plus original shipping. eBay Buyer Protection covers items purchased on eBay with eligible payment methods that are not received or not as described in the listing. Our internal research shows that a very significant portion of listings on eBay are covered by eBay Buyer Protection. Some purchases aren't covered, such as items eligible for protection under eBay's Business Equipment Purchase Protection, items listed or that should be listed in the Motors (except for Parts and Accessories) and Real Estate categories, and most prohibited or restricted items. Most Business and Industrial categories are covered by eBay Buyer Protection. Remember, eBay Buyer Protection doesn't cover fraudulent charges or most cases of buyer remorse. Also, items must be purchased on the U.S. eBay.com website to qualify for eBay Buyer Protection coverage, and are covered for 45 days from the date of payment. Purchases made on Half.com and classified listings on eBayclassifieds.com or eBay.com, or items purchased on the eBay Digital Music Center aren't covered. Generally, you must pay for the item in one lump sum to be covered. Listings that are covered by eBay Buyer Protection display this badge as part of the listing: Movie Gift Certificates The Perfect Gift for Any Occasion. Birthdays, Anniversaries & More! www.fandango.com/GiftCertificates - opens in a new window or tab Restaurant Coupons Find & Print the Best Coupons Today Save Money. 100s of Brands. Get App www.couponalert.com/ - opens in a new window or tab Movies Search for Movies Look Up Fast Results now! www.ask.com/Movies Target Gift Cards Drive Sales, Recognize Partners & Celebrate Success With Gift Cards! www.target.com/ Safeway - Just for U™ Sign Up Today and Save 10-20% More With Digital Coupons from Safeway. www.safeway.com/JustForU Extend Hospitality to your website with eGift cards. Realize incremental profit and cost savings over plastic gift cards, while being PCI compliant. We do not hold your funds - the credit card merchant account and the gift card processors are yours. If you don't have a gift card processor we will introduce you to several that we are integrated with. A visitor to your website will click on an 'eGift Card' link - they will be redirected to new page that will look exactly like your Brand, where they will complete the egift card transaction.Index= 5 Title=Career Training at Allied Health Schools [] A list of scholarships offered by individual colleges, to all enrolled students meeting specified criteria. Hispanic Scholarship Fund Search for scholarships for Latino students. ImmediateScholarships In about 30 seconds this site will match students to scholarships worth between $500 and $50,000 InternationalScholarships This scholarship search is fairly unique because it features scholarships for international students and scholarships for study abroad programs. Joint Academic Scholarship Online Network The introduction on their website says, “The scholarships in the database apply to Australian students wishing to study at home or abroad, and to international students wishing to study in Australia.” MaineScholarshipSearch State of Maine sponsors this online scholarship search. MeritAid A data base listing scholarships totaling billions of dollars. Military.com This site claims to help students find, “millions of dollars in scholarships and grants exclusively for the military community”. MoolahSPOT Their data base houses 3.2 million scholarships and grants. myfreedegree Their database contains, “billions of dollars of college scholarships and financial aid awards”, including some for bowlers, knitters, “C” students, cartoonists, etc. NextStudent According to their site, they give you free access to a database “of more than 42,000 college funding sources comprised of more than 2.4 million individually awarded scholarships valued at over 3.4 billion dollars. The Scholarship Page Started by a student in 1997, this site primarily featured engineering scholarships, but has since expanded to include others. Scholarships.com This site claims a scholarship database of 3,0000 sources worth up to $3 billion. Scholarships101 A listing of over 800,000 individual scholarship awards valued at more than $2.8 billion. ScholarshipsCanada These folks call their site “Canada's most comprehensive scholarship portal”. CanLearn Another Canadian free scholarship search site. Hotcourses Student Money - A UK based scholarship search. Princeton Review A data base containing over 3 million scholarships. Scholarship Hunter Not a great looking site, but a search here might be worth a try. ScholarSite Their introduction reads, “Welcome to ScholarSite.com, the site that allows you to search for scholastic financial aid quickly and accurately, without forcing you to lose time and privacy by entering personal information.” School Soup Their scholarship data base lists $32 billion in scholarships. StudentAidontheWeb A U.S. Department of Education sponsored free online scholarship search. Study Abroad Funding Their website says, "Our comprehensive database of study abroad scholarships, fellowships, and grants can help make your dream of studying abroad a financial possibility and a profound reality." Scholarship searches can be conducted by country or subject. Student Awards Just register and search. SuperCollege An online scholarship search sponsored by Harvard educated folks who publish books on college planning. Tuition Funding Sources The name says it. United Negro College Fund Scholarship Search A free online scholarship search sponsored by the United Negro College Fund. Zinch There is no indication how large their data base is. CollegeNet/Mach 25 Allows you to search through 600,000 awards for scholarship matches. Nationally Coveted Scholarships and Fellowships Not really a scholarship match program but a very good Planning for College: Senior Year It's important to navigate college financial aid requirements and make sure your financial aid is in order during your senior year of high school. Complete your FAFSA and learn about other financial aid deadlines. Once admitted, don't forget the importance of financial aid - check that your school has everything they need before you set foot on campus. Continue your search for scholarship money and earn some extra spending cash with a summer job. Quick Links to Popular Topics Career Training at Allied Health Schools Medical Assistant Careers Medical assisting is a versatile, in-demand health care career where you positively affect the lives of patients. Medical assisting is a stepping stone to many other health care professions. Medical Billing and Coding Careers Medical billers and coders track patients' diagnoses based on lab procedures, signs and symptoms. The field is evolving so quickly, specialists now, more than ever, need training. Dental Assistant Careers Dental assisting careers offer flexibility and ongoing opportunities to work with cutting edge technology. You'll perform a wide variety of tasks to assist dentists and help patients improve their health. Veterinary Technician Careers Veterinary technicians assist during medical procedures, conduct tests and perform diagnostic evaluations. You'll have a positive impact on the lives of animals, while enriching your own. Phlebotomy Careers It takes a steady hand to be a good phlebotomist. Giving blood can be challenging, but you'll put people at ease, prepare specimens for the lab, and keep the equipment sterilized. Quick Links Search All Health Care Schools Research All Health Care Careers Learn About Financial First Aid Featured Articles •Is Health Care Job Training a Fix for Unemployment? •Start a Medical Career •Becoming a Certified Specialist in Physical Therapy •Health Care Jobs and a Tough Economy See More Health Care Articles More Health Care Careers Massage Therapy Careers As the massage profession gains recognition from the health care industry, massage therapy career opportunities increase exponentially. Pharmacy Technician Careers While online and mail order pharmacies are thriving, so is the job market for pharmacy technicians. Find out if becoming a pharmacy technician is the right career move for you. Physical Therapy Careers As a physical therapist, you'll help patients overcome injuries and disabilities by teaching them how to strengthen muscles and improve mobility. Work with patients to better their lives. Health Care Administrator Careers Health care requires skilled managers to keep things running smoothly. Three of the top administrative areas in health care include office management, health services and information management. Public Health Careers Planning for College During High School From standardized tests to college applications, you need to stay informed of the latest developments in college prep as you proceed through high school. Get tips and checklists for each grade level which will help you know exactly what you need to accomplish every step of the way. Explore ways to find out which colleges are for you and techniques to narrow your college search. Learn exactly what colleges are looking for on applications and how you can build a schedule of classes and extracurricular activities that will ensure you get admitted. Quick Links to Popular Topics Getting Started with Your College Planning | High School Academics and Activities | Your College Search | College Application Process | Standardized Testing and Test Prep Planning for College As an Adult Adult students have a variety of unique educational challenges. Explore the different educational options open to you and how these can further your career without taking away from your home life. Develop your educational criteria and see if you're more suited for flexible online courses or in-class instruction. Learn about the basics of military education and graduate studies, including certification options and standardized testing. 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